My workout!!!!

Today I went running for 2 miles, it felt good! I hadn't worked out in over 2 months. I hadn't had the time. Now that I am getting some vacations thes next few months I hope to get some kind of routine. I am 44 yrs old and it gets hard sometimes but, it shouldn't be. I do take a vitamin supplement because no matter what I eat I dn't get all the vitamins I should get. I recommend Body Balance and Dreamaway. They both taste great and they are liquid so they get absorbed into your body through the bloodstream very quickly.

Lose pregnancy weight.

Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many women are unclear about how to separate fact from fiction concerning this "post-pregnancy" weight control. First of all, women need to understand how much weight gain is actually "normal" during pregnancy. Do try to keep in mind that your pregnancy weight wasn't gained overnight so it won't disappear that quickly, either. As a matter of detail, you gained that weight so that you would have plenty of reserves for feeding your baby. READ MORE.......

Cancer what can I do?

Cancer is a disease that we don't have a cure for, but there are preventive measures that can be taken. Don't wait untill you are diagnosed with cancer. Take care of your body now, today. See all the Cancer articles at David's Online Store. Read more about Cancer.

More great news for health!

This month i have added some great new articles to the health website.
1. Reduce stress there are now 2 articles on how to reduce stress.
2. 5 simple signs to tell if you have heart disease.
3. New hope: how to prevent breast cancer, what every woman needs to know.
4. Get into shape quickly, avoid the mistakesof losing weight.