Does excessive fat kill?

Major health problem is obesity in America. Excess weight not only contributes to almost every health risk, it can actually multiply the risk factors.

You don't have to be 300 pounds overweight for fat to be harmful. Being "pleasingly plump" or even leaner can be enough to increase your risks of various ailments, such as cancers, diabetes, heart disease, memory loss, menopause, osteoporosis, PMS, stroke.

Just substituting margarine for butter is not enough, especially if the spread is made with hydrogenated oils or "trans fatty acids". Foods to avoid that are high in trans fatty acid are bacon, pork, potato chips, anything deep fried, McDonalds, Burger King, or any fast food chain. These places, or foods are what causes belly fat.
These fats put a strain on your heart if you don't exercise on a regular basis. Why? because these fats just sit on your body and inhibits your metabolism from moving and keeps the heart from pumping your blood thru your body.

Good fats, the "essential fatty acids" that the body can not make, can be found in fish, nuts, soy and other foods.
For most fats, if you have none in your diet, your body will make what it needs.

So does excessive fat kill? Well it depends on how much you consume from good fats or bad fats. Read the labels before you purchase any item. The more bad fats you consume puts your heart at risk. Control is the key to staying healthy. Atheletes can have a heart attack if they consume too many trans fats. Stay healthy with proper eating habits and exercise.

Liquid vitamins will keep you healthy, so why put your life in jeopardy.

Heart Attacks And Drinking Warm Water

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and can lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

I JUST DID.

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